Guided by Rita Feghali

Hello, I’m Rita Feghali, the founder of Kala, a private wellness studio in the heart of Bologna, built around one simple belief: at any age, you have the power to choose a different way of living.

My own path into this work didn’t start in a studio, it started in my own life. As a Lebanese mother of four, I once found myself facing several health challenges that conventional answers weren’t solving. Rather than accept the limits I was given, I chose to dig deeper into nutrition, movement, energy, and mindset. In doing so, I discovered how much control we truly have over our health and how we feel in our bodies.

That personal transformation became my calling.

I went on to train as an Integrative Nutrition Health Coach and Certified International Health Coach, studying dietary theory and lifestyle coaching alongside leading voices in holistic health and mind-body medicine. Over the past 15+ years, I’ve deepened that foundation as a yoga instructor and Reiki healer, weaving together movement, breath, energy work, and nutrition into one integrated approach to wellbeing.

Three years ago, I moved to Bologna and quickly discovered how difficult it was to find wellness support that felt personal, unhurried, and truly tailored, especially for English-speaking women navigating a new culture and language.

That gap is what inspired Kala: a cozy, sacred space designed for women who are ready to reset, whatever their age, wherever they’re starting from.

At Kala, I offer private sessions and small-group experiences across health coaching, yoga, Pilates, Reiki, and meditation, where each one is shaped around your goals, your body, and your life, not a one-size-fits-all program.

My approach was never about restriction or rigid rules. It’s about small, sustainable changes, made with intention, that ripple out into how you look, feel, and live.

Whether you’re seeking physical healing, emotional balance, or simply a quiet place to reconnect with yourself, Kala is a space held for you, for possibility, for choice, and for the time it takes to truly be.

You can read more about my nutrition and health coaching work at nutrilife101.com.