Tempo per Essere

A sacred space to slow down, reconnect, and come back to yourself.

An intimate wellness studio in the heart of Bologna. Yoga, Pilates, meditation, Tabata, Reiki and health coaching — in groups of four, or one to one.

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The practice

Guided by Rita Feghali

Kala was built around one simple belief: at any age, you have the power to choose a different way of living. Rita is an Integrative Nutrition Health Coach, Certified International Health Coach, yoga instructor and Reiki practitioner — weaving movement, breath, energy work and nutrition into one integrated approach.

Every session is personal, unhurried, and shaped around your goals, your body and your life — never a one-size-fits-all program.

Meet Rita

What we offer

Ways to practice

MeditationA 30-minute guided meditation to quiet the noise, release the day and leave you feeling calmer, clearer and reset.Hatha YogaA 60-minute Hatha Yoga practice blending mindful movement, breathwork, meditation, Tai Chi and Qigong to support lymphatic flow, release tension and reset the nervous system.Yin YogaA slow-paced, deeply restorative 60-minute practice designed to gently stretch the body, release tension and invite deep relaxation and renewal.PilatesA focused, full-body 60-minute practice designed to build core strength, improve posture and mobility, and create a stronger, more balanced body through controlled, precise movement.TabataA dynamic, high-energy interval workout combining short bursts of exercise with brief recovery periods to build strength, stamina and cardiovascular fitness.ReikiA gentle, deeply relaxing energy practice designed to release tension, restore a sense of balance and support your overall sense of wellbeing.Health CoachingA personalised, holistic approach to help you understand what your body truly needs, build healthier habits that last and feel more energised, balanced and confident in your wellbeing.

Explore all practices

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This week at Kala

Mon · 18:00 · Cristina

Tue · 15:15 · Riccardo

5 spotsBook

Pilates (Teens)

Tue · 16:30 · Cristina

4 spotsBook

Yin Yoga

Tue · 18:00 · Cristina

4 spotsBook

See full schedule & book

Events & retreats

Coming up at Kala

All events

The Kala practice room: mats, cushions and Pilates rings laid out before two backlit arched mirrors and a small shrine

The space

The outside world stays at the door

Warm, earthy tones, natural textures, soft light and thoughtful details create an atmosphere that feels calm, grounded and deeply personal. With small groups and one-to-one sessions, the studio is intentionally intimate, never crowded, never rushed.

Come as you are. Exhale. You’re here.

See the studio