Health Coaching
A personalised, holistic approach to help you understand what your body truly needs, build healthier habits that last and feel more energised, balanced and confident in your wellbeing.
Health Coaching is a personalised space to look at your wellbeing as a whole: your nutrition, movement, sleep, stress, thoughts, habits and lifestyle — to turn what feels overwhelming into realistic, sustainable change.
Together, we explore where you are now, what may be holding you back and what you genuinely need to feel better. Rather than following a rigid, one-size-fits-all plan, you’ll leave each session with clarity, practical tools and achievable steps that fit into your real life.
It is for anyone who feels stuck, tired, overwhelmed or disconnected from their wellbeing, as well as those who simply want to feel healthier, stronger and more confident in the choices they make for themselves.
Expect to feel heard, supported and empowered — you will never be judged or pressured.
The goal isn’t perfection. It’s creating a way of living that feels good enough to become your own.
Format & good to know
- Every coaching journey is different and sessions are tailored to your individual needs.
- When appropriate, I may incorporate breathing techniques and other practical wellbeing tools to support the process. Depending on your goals, I may also provide personalised meal guidance or a meal plan to help you put changes into practice.
- Sessions can take place weekly or every other week, depending on your needs, goals and pace.
- Health Coaching is available individually or for couples, offering a supportive space to create healthier habits, greater wellbeing and meaningful, sustainable change together.
- Online sessions are available on request.
In their words
What people say
I’ve had the privilege of meeting Rita at a time when I needed support and guidance to bring my health back on track.
Rita provided her services as a Health Coach with integrity, credibility, and passion. She has a drive in supporting people professionally as a coach. Her coaching had a great impact on my health as a whole and on adjusting thyroid levels with the right diet to match my condition and my medication.
Would highly recommend Rita (on already did).
Amina KhalifaEQ Leadership Consultant — Certified Trainer & Master Coach
I undertook Rita’s Health Coaching sessions as a route to self-development and growth in a particularly challenging period in my life. Through her compassion and selfless dedication, we worked together on overcoming challenges and developing a healthier lifestyle through nutritional interventions. Her knowledge in holistic health especially nutrition is beyond compare! I’m grateful to have coached with someone who balanced psychological, emotional, spiritual and practical perspectives so beautifully and I know that I’ve made a mentor/friend for life.
Gratidao!
Sneh ThakurBrand marketer and author
My experience with Rita as a health coach was a great one, as she helped me to let go of anger and adopt forgiveness. This was a great way to lose weight as I was no longer eating emotionally and started to eat consciously and mindfully. That changed my life tremendously thanks to the best Health coach Rita ❤❤❤
Samar BadrReiki healer
Health Coach Rita was able to help me work toward my health goals by encouraging me to improve my lifestyle choices. I have had hectic times at work, always postponing my selfcare. I realized I was not able to do it alone, I needed constant accountability check. I had a business coach so why not to engage with health coach. Rita helped me a lot with her knowledge of different nutrition and food diet choices. Together we manage to find things which worked for me. She is dedicated and supportive and did not let me to give up.
Minna HerranenTrade compliance officer and entrepreneur
Meeting Rita and having her by my side as my health coach has helped me in many ways. Physically, mentally and emotionally. She has pushed me to succeed when I doubted myself, and never gave up on me. I can strongly say that in the last 6 months she has changed my life for the better…
Ayla DahiStudent
Where do I begin, I have to start by saying, at the time of my sessions with Rita, I was in total need of the information and insight I obtained from her. Being a Trainer and Fitness Coach I am in constant contact with people who require exercise health and lifestyle advice. Yet now, thankfully I had the opportunity to be on the receiving end. Seeing Rita gave me insight into many of my own personal eating and social habits which created a major surprising shift in my life. Not only did I become more interested in cooking which I was not in the least prior to our consultation, but I also gained through that a level of confidence and approached several other things in my personal life with the same vigor.
Honestly, it was a total eye-opener something very surprising yet refreshing, I recommend anyone who wishes to adopt a positive healthy lifestyle regarding health & social well-being, to see Rita as it will clearly be a beneficial & well worth experience. Rita is a wonderful person with a mass of positive knowledge and has a brilliant way of listening in order to access and aid your progression regardless of your specific end goal.
Khaleel Ibrahim
Also at Kala