Pilates
A focused, full-body 60-minute practice designed to build core strength, improve posture and mobility, and create a stronger, more balanced body through controlled, precise movement.
Pilates at Kala is a mindful, full-body practice designed to build core strength, improve posture, flexibility and mobility, and create greater balance and body awareness through controlled, intentional movement.
At Kala, Cristina offers Pilates for teenagers and adults, creating an encouraging space where you can strengthen your body, improve the way you move and find a moment of calm within your day.
Your space is waiting. Come move with us.
Your teacher
Cristina
Classes are led by Cristina, a CSEN/CONI-certified Pilates and Postural Training trainer, as well as a Sweet Yoga and Yoga Therapy teacher. She is currently completing her 200-hour Yoga Alliance Teacher Training, and her approach brings together elements of these disciplines to support the body while cultivating focus, calm and a deeper mind-body connection.
Format & good to know
- Pilates is offered for teenagers and for adults.
- Our group classes are intentionally intimate, with a maximum of 4 people, allowing for personal attention and a calm, spacious experience.
- Classes will go ahead even with just one participant, unless cancelled for another reason.
- Private 1:1 sessions can be tailored to you and last between 60 and 90 minutes.
- No previous experience or specific level is required, simply wear comfortable clothing and come as you are.
- Mats and all necessary equipment are provided at the studio.
- Online Pilates is available on request.