Tabata
A dynamic, high-energy interval workout combining short bursts of exercise with brief recovery periods to build strength, stamina and cardiovascular fitness.
Tabata is a fast-paced interval workout combining short bursts of focused movement with brief periods of recovery. Expect an energising, full-body session designed to build strength, stamina and cardiovascular fitness while challenging you at your own pace.
Whether you’re looking to improve your fitness, feel stronger or simply enjoy an energetic workout, the intensity can be adapted to your ability. And the music will keep you energised.
No previous Tabata experience is required, just come ready to move, sweat and feel stronger.
Your teacher
Riccardo
Classes are led by Riccardo, Personal Trainer and former high-level basketball player. After multiple knee injuries and surgeries forced him to step away from competitive basketball, his passion for sport and movement led him to turn fitness into his profession. His experience, both as an athlete and trainer, brings an understanding of how to challenge the body intelligently while respecting its limits.
Format & good to know
- Our group classes are intentionally intimate, with a maximum of 5 people, allowing for personal attention and a calm, spacious experience.
- Classes will go ahead even with just one participant, unless cancelled for another reason.
- Private 1:1 sessions last 40 minutes, with stretching.
- No previous experience or specific level is required, simply wear comfortable clothing and training shoes, and don’t forget your water bottle.
- No equipment is necessary.
- Online Tabata is not available.