All practices
Meditation
A 30-minute guided meditation to quiet the noise, release the day and leave you feeling calmer, clearer and reset.
A guided practice designed to help you step away from the noise of everyday life, settle the mind and reconnect with yourself. Each session combines meditation with at least one conscious breathing exercise to encourage relaxation, presence and a calmer nervous system.
You’ll leave feeling more grounded, clear and restored. No previous meditation experience is required, simply come as you are.
Format & good to know
- Our group classes are intentionally intimate, with a maximum of 4 people, allowing for personal attention and a calm, spacious experience.
- Classes will go ahead even with just one participant, unless cancelled for another reason.
- Private 1:1 sessions can be tailored to you and last between 30 and 45 minutes.
- No previous meditation experience or specific level is required, simply wear comfortable clothing and come as you are.
- Mats and all necessary equipment are provided at the studio.
- Online meditation is available on request.